Nutritionist in Bournemouth: Your Path to Holistic Health and Lasting Wellness
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Based in Bournemouth, our team at SoCo Therapies offers a holistic health approach by combining a multitude of services, with a prime focus on nutritional counselling. Our expert nutritionist in Bournemouth understands the profound role nutrition plays in our overall health and vitality.
We are dedicated to providing you with personalised guidance on nutrition, helping you navigate the path towards better health and a more fulfilling life.
Achieving optimal health isn't just about dealing with physical ailments. It also involves tackling mental stressors and cultivating healthy eating and lifestyle habits.
Our mission is to guide you on this journey to wellness, with the assurance of scientifically backed, comprehensive nutritional strategies that work in synergy with your unique health needs and goals. With SoCo Therapies, holistic health isn't just a buzzword – it's a way of life.
Why trust SoCo Therapies for your Nutrition needs?
At SoCo Therapies, we are revolutionising the way people think about healthcare. We believe that physical and mental well-being are deeply interconnected, and we strive to provide comprehensive care that addresses both aspects.
Located in the vibrant coastal town of Bournemouth, our services extend beyond its borders to cater to individuals seeking expert care in the surrounding areas. We proudly serve communities in Poole, Southbourne, Christchurch, Ferndown, Verwood, and beyond in Dorset. We also welcome patients from Hampshire, including Ringwood, New Milton, and Bransgore.
Our mission is to offer suitable solutions for your physical and mental needs, providing you with a clear and honest approach to your health. With a multidisciplinary team of professionals, we offer a diverse range of services to ensure comprehensive care tailored to your individual requirements.
With SoCo Therapies, you can expect compassionate care, a dedicated team of professionals, and a commitment to empowering you on your journey to optimal health.
The Role of a Nutritionist
A nutritionist plays a vital role in helping individuals improve their health and lifestyle through personalised guidance on nutrition. With their expertise in the field of nutrition, they can provide valuable insights, education, and support to optimise your overall well-being.
By assessing your unique needs, goals, and health concerns, a nutritionist can help guide clients to make better food choices and sustainable changes that take into account factors such as dietary requirements, lifestyle, and any specific conditions you may have.
They provide evidence-based recommendations, focusing on the quality and balance of your food choices to promote optimal health.
Meet Susan - Your Nutritionist in Bournemouth
At SoCo Therapies, we are proud to introduce Susan Davis, our dedicated nutritional therapist and health coach in Bournemouth. Susan brings over a decade of experience and a passion for personalized, holistic health to her practice.
Her background includes extensive training in Nutritional Therapy from the Institute for Optimum Nutrition. This, along with her ongoing training in Health and Wellbeing Coaching, gives her a comprehensive understanding of the connection between nutrition, lifestyle, and overall health.
Susan’s personal and professional experiences have shaped her empathetic approach to wellness. Her special interest in digestive health, allergy-related conditions, and mental health challenges allows her to offer compassionate support to individuals seeking to improve their wellbeing, empowering them to make positive, lasting changes.
With Susan Davis as your Bournemouth nutritional therapist, you can expect a holistic approach that focuses on nourishing your body, enhancing your energy, and supporting long-term wellness. Through personalized nutrition plans, Susan will guide you on a journey that aligns with your individual values, preferences, and health goals.
Susan's evidence-based strategies and empathetic, non-judgmental approach will help you develop a healthier relationship with food and make sustainable lifestyle changes for lasting wellbeing.
Nutritional Therapy at SoCo
Nutritional therapy is at the core of our nutritional services at SoCo Therapies. Through face-to-face sessions, our nutritional therapist in Bournemouth provides expert guidance and support to help you make positive changes to your diet and lifestyle.
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Face-to-face sessions: Our nutritionist will meet with you in person to understand your unique needs, health concerns, and goals. This personalised approach allows for tailored recommendations that take into account your individual circumstances.
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Personalised nutrition guidance: Based on the information gathered during the sessions, our nutritionist will help and guide you to make better choices when it comes to food. This guidance will consider your health concerns, dietary preferences, and lifestyle, providing you with practical strategies to achieve your wellness goals.
What is Nutritional Therapy?
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance, and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances, understanding how these may contribute to an individual’s symptoms and health concerns.
This approach allows them to work with individuals to address nutritional balance and support the body in maintaining health. Recognized as a complementary medicine, Nutritional Therapy is relevant for individuals with chronic conditions as well as those seeking to enhance their overall health and wellbeing. Practitioners consider each individual to be unique and recommend personalized nutrition and lifestyle programs rather than a ‘one size fits all’ approach.
What does a consultation involve?
During a consultation, Susan will assess your current diet, lifestyle, and health history. This will involve reviewing a completed health questionnaire and gathering more detailed information to better understand your unique situation.
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Susan will explain how your body functions in relation to your health condition.
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She will present her initial thoughts and recommendations that you can implement soon after the first consultation.
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She will explore your diet in detail, explaining how the food you eat may be affecting your health and suggesting improvements.
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Follow-up consultations will be scheduled based on your needs.
After the Consultation
Once the initial consultation is complete, Susan will conduct further research into your condition and create a personalized Health Plan. This will include a nutritional supplement plan and any functional tests that may be beneficial to uncover the root causes of your health concerns.
Follow-Up Consultation
In follow-up consultations, Susan will review your symptoms, answer any questions about your Health Plan, and discuss test results if applicable. Your supplement plan will be reviewed, and adjustments will be made to ensure you're on the right track toward achieving your health goals.
Other Services at SoCo Therapies
At SoCo Therapies, we believe in a comprehensive approach to your well-being. In addition to our nutritional services, we offer a range of complementary therapies. These include:
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Sports therapy
These additional services work synergistically with nutritional counselling to support your overall health and enhance your well-being. Whether you require physical alignment, muscle relaxation, or pain management, our team of professionals are here to provide you with the highest level of care and expertise.
By combining multiple services under one roof, SoCo Therapies ensures that you receive comprehensive support for your health and wellness needs.
FAQs
How long should you see a nutritionist?
The length of time you work with a nutritionist depends on your goals and the path you choose. Nutritional counselling sessions typically last 30-60 minutes, and we recommend scheduling regular follow-up sessions to track progress and make adjustments as needed.
How much does it cost to see a nutritionist in the UK?
The cost of seeing a nutritionist in the UK can vary depending on factors such as their experience, location, and the specific services offered. Our nutritional therapy prices are as follows:
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Initial appointment - £150
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Follow-up - £80
Packages:
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Basic Package: 2 consultations (1 initial + 1 follow-up) - £220
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Small Package: 3 consultations (1 initial + 2 follow-ups) - £250
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Medium Package: 6 consultations (1 initial + 5 follow-ups) - £400
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Gut Package: 6 consultations (1 initial + 5 follow-ups) including a comprehensive stool test and interpretation - £790
Can I get a nutritionist on the NHS?
The availability of nutritionists on the NHS may vary. In some cases, you may be referred to a dietitian through the NHS rather than a nutritionist. It is best to consult with your healthcare provider or GP for information specific to your situation.
Is it a good idea to see a nutritionist?
Yes, seeing a nutritionist can be a good idea if you have specific health concerns or goals related to nutrition and healthy eating. They can provide personalised guidance, education, and support to help you make positive changes to your diet and lifestyle.
I am not trying to lose weight, is this for me?
Absolutely! SoCo Therapies takes a holistic approach to health and wellness, and our services are designed to support individuals at any stage of their journey. Whether you are looking to improve your energy levels, enhance your athletic performance, or simply develop healthy habits, we can help you achieve your goals.
Can I lose weight by going to a nutritionist?
Yes, consulting with a nutritionist can be beneficial for weight loss as they can provide guidance tailored to your specific needs and goals. They can help you develop a balanced and sustainable approach to eating that supports weight management.
Do nutritionists give meal plans?
Yes, nutritionists can provide personalised meal plans based on your specific health needs, goals, and dietary preferences. These meal plans can guide you in making nutritious food choices and help you achieve your desired health outcomes. At SoCo Therapies, we are slightly different though. We prefer to opt for a more holistic approach and don't believe in meticulously tracking every last calorie. This encourages clients to make healither and more sustainable choices.
Book your Free Discovery Call with our Nutritionist in Bournemouth
Want to know if we are right for you?
We offer free 15-minute consultations with our practitioners, so you know you are in the best hands.