Migraines are debilitating headaches that can severely impact your quality of life. While many treatments focus on alleviating symptoms,...

Sciatica is more than just a pain in the back; it's a pervasive condition that can drastically reduce one's quality of life....

Golf, often perceived as a leisurely sport, demands a surprising level of physical exertion, flexibility, and mental focus. In the...

In the vast world of therapeutic treatments, sports massage emerges as a powerhouse of rejuvenation and recovery. Whether you're an elite...

If you’re looking for information on shockwave therapy for plantar fasciitis, you’ve come to the right place. Plantar fasciitis is a...

Key takeaways Shockwave therapy is a non-invasive and safe treatment option that has been shown to effectively reduce pain and speed up...

Acupuncture is an ancient Chinese practice used to treat a variety of ailments and is an important part of traditional Chinese medicine....

If you suffer from sciatica, you already know the pain and discomfort the condition can bring. Perhaps you’ve tried exercises at home to...

If you've been referred to SoCo Therapies for your chronic pain, you may be asking yourself how can osteopathy help fibromyalgia...

Sciatica is a condition that causes pain, numbness, or tingling in the lower back, hips, legs, and feet. It occurs when the sciatic...

You’ve no doubt heard of osteopaths and chiropractors before, but you may not be sure which one is most suited to treat your condition....

Do you suffer with chronic pain (aka persistent pain)? Our NHS describes persistent pain as pain that has gone on for longer than 3...

Are you sitting comfortably? Are you fidgeting in your seat to try and find a pain-free position? Did something twinge when you put that...

by Silvia Ferreira What is the history of acupuncture? Acupuncture is one of the practices of Chinese medicine and dates back to Ancient...

Where does foot healthcare come from? Professional foot care is a very old profession and can be traced back as far as the ancient...

Where did Osteopathy come from? Unlike most professions the origin of Osteopathy is actually attributed to one man! Back in the 1800’s a...

Congratulations to Jo on her achievement! We are delighted to announce that Jo has achieved the Level 4 qualification in Sports Massage...

What is the difference between an osteopath, chiropractor, physiotherapist?

Hello! My name is Jo and I have recently started sports massage at SoCo Therapies in Bournemouth, Dorset. I was awarded my Level 3 in...

What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to your body are what makes up your...